My greatest accomplishment has been to achieve the secret wish of every woman, which is to have pain-free periods. I’ve dropped 13 kgs. Even though all I wanted was to lose weight, Aradhna was clear that if we addressed the underlying health problems focusing on food, breathing, supplements, and exercise it would help me with my PCOS and other connected problems. Aradhna literally accompanied me on the voyage, supporting me at every turn and advising me in overcoming all my obstacles, worries, insecurities, problems, and much more. The only thing required of me was my dedication and being truthful with myself and her. Following through with the plan, my energy levels have increased, focus has improved, anxiety has almost completely disappeared, my period cycles are regular, and she’s improved my understanding of my body and the types of meals that are favourable for my gut.
I’ve had PCOS for a while, but I’ve always considered it as a price for me being a city girl. I was aware that PCOS has consequences, but I never recognised my weight gain, chin hair, or hair loss as signs of PCOS and never took action to address them. The fact that I have PCOS was more of a hip thing to say. I only ever tried to lose weight through fad diets, which would only work in the short term before I quickly gained it back with a vengeance. I never gave up hope despite the never-ending cycle, which is how my quest led me to Aradhna.
A significant turning point in my life was consulting Aradhna as my coach. Even though all I wanted was to lose weight, she was clear that if we worked to address the underlying health problems focusing on food, breathing, supplements, and exercise it would help me with my PCOS and other connected problems. She literally accompanied me on the voyage, supporting me at every turn like friend and assisting me in overcoming all of my obstacles, worries, insecurities, problems, and much more. The only thing required of me was my dedication and being truthful with myself and her. Following through with the plan, my energy levels have increased, focus has improved, anxiety has almost completely disappeared, my period cycles are regular, and I’ve dropped 13 kgs thanks to her coaching. The added benefit is that she has improved my understanding of my body and the types of meals that are generally favourable for my gut. My greatest accomplishment was achieving the secret wish of every woman, which is to have pain-free periods. Even though this will be a continuous process, Aradhna deserves all the credit for the confidence she gave me in myself and my capacity to improve my health and continue on this journey.
Aradhna is at the top of my list of things for which I am grateful in life. Anyone with PCOS or any other health condition should seek her out as it will improve the quality of your life.
Pallavi Prabhu, 37, London
EPIGENETIX 